ACHIEVE YOUR DREAM PHYSIQUE
... with meals, workouts, and recovery tailored to your goals with AI
The Slize app launches Summer 2026...
Upgrade Performance Points Boost
Share Slize with your friends and upgrade your in-app Performance Point Boost from +15% to +50%!
Join the waitlist and get:
14-day free trial at launch (Summer 2026)
+15% Early Bird Performance Point Boost in-app
Chance to win a free 12-month membership
VISUALIZE YOUR EXACT PHYSIQUE GOAL
- THEN BUILD TOWARDS IT
SET YOUR GOAL
Target muscle mass & body fat
TAILORED PLANS
Personalized daily actions
REACH YOUR GOAL
Track your progress
MEALS & NUTRITION
Tailored to your goal and preferences with AI
Daily recommended meals
Get AI-personalized meal plans each day based on your goal, body composition, and training — including exact calories, macros, and meal timing to fuel muscle growth without the guesswork.
Tailored meal prep list
Save time and stay on track with automatically generated shopping lists tailored to your daily meal plan – so you always know exactly what to buy and how much.
MEALS & NUTRITION
Tailored to your goal and preferences with AI
Daily recommended meals
Get AI-personalized meal plans each day based on your goal, body composition, and training — including exact calories, macros, and meal timing to fuel muscle growth without the guesswork.
Tailored meal prep list
Save time and stay on track with automatically generated shopping lists tailored to your daily meal plan – so you always know exactly what to buy and how much.
TRACK YOUR TRANSFORMATION
See your progress in real-time
Bulk/cut timeline and plan
Follow a personalized timeline that tells you exactly when to bulk, cut, or maintain — with daily adjustments to keep your body in the optimal phase for continuous muscle growth and fat control.
Intake history and overview
Track your daily calories and macros over time with clear visual graphs — giving you full insight into how your nutrition aligns with your goals and where to improve.
TRACK YOUR TRANSFORMATION
See your progress in real-time
Bulk/cut timeline and plan
Follow a personalized timeline that tells you exactly when to bulk, cut, or maintain — with daily adjustments to keep your body in the optimal phase for continuous muscle growth and fat control.
Intake history and overview
Track your daily calories and macros over time with clear visual graphs — giving you full insight into how your nutrition aligns with your goals and where to improve.
TRAIN RIGHT. KEEP TRACK.
Personalized workouts with progress tracking
Recommended workout
Get daily workout recommendations tailored to your recovery status, training split, and goals — so you're always training the right muscle groups with the right intensity.
Workout tracking
Track your sets, reps, and weight for each exercise — and watch your strength progress over time with clear visuals and performance insights.
TRAIN RIGHT. KEEP TRACK.
Personalized workouts with progress tracking
Recommended workout
Get daily workout recommendations tailored to your recovery status, training split, and goals — so you're always training the right muscle groups with the right intensity.
Workout tracking
Track your sets, reps, and weight for each exercise — and watch your strength progress over time with clear visuals and performance insights.
SLEEP AND MUSCLE GROUP RECOVERY
Without proper rest, your body can't perform
Sleep timing and duration
Get personalized sleep timing recommendations based on your training load and recovery needs – so your body can rebuild stronger while you rest.
Muscle group recovery
See exactly which muscle groups are fully recovered and ready to train based on your logged workouts – and which ones still need rest – so you can optimize every workout for maximum results.
SLEEP AND MUSCLE GROUP RECOVERY
Without proper rest, your body can't perform
Sleep timing and duration
Get personalized sleep timing recommendations based on your training load and recovery needs – so your body can rebuild stronger while you rest.
Muscle group recovery
See exactly which muscle groups are fully recovered and ready to train based on your logged workouts – and which ones still need rest – so you can optimize every workout for maximum results.
HYDRATION & RECOVERY
Stay hydrated and recover optimally
Hydration tracking
Stay properly hydrated with daily water intake goals tailored to your activity level and body weight – and track your hydration to support recovery, performance, and overall health.
Tailored recovery activities
Get daily, AI-driven recovery tips based on your training intensity, sleep, and muscle fatigue – including stretching, rest, and active recovery to keep your progress on track.
HYDRATION & RECOVERY
Stay hydrated and recover optimally
Hydration tracking
Stay properly hydrated with daily water intake goals tailored to your activity level and body weight – and track your hydration to support recovery, performance, and overall health.
Tailored recovery activities
Get daily, AI-driven recovery tips based on your training intensity, sleep, and muscle fatigue – including stretching, rest, and active recovery to keep your progress on track.
GET REWARDED FOR YOUR DISCIPLINE
EARN PERFORMANCE POINTS BY:
Completing Training Sessions
Following Diet & Recovery Plans
Competing in Slize Social Challenges
Maintaining Login Streaks
Performance Points unlock exclusive rewards:
Webshop Discount CodesWeekly Fitness Item DropsJOIN THE IN-APP SLIZE COMMUNITY
Win together daily
In-app community chatrooms
Connect with like-minded fitness enthusiasts in dedicated chatrooms — share your progress, get motivation, and build lasting friendships with people on similar fitness journeys.
Slize Social Challenges & Q&A's
Participate in weekly fitness challenges to earn extra Performance Points and join live Q&A sessions with professional coaches to get expert advice on training, nutrition, and recovery.
JOIN THE IN-APP SLIZE COMMUNITY
Win together daily
In-app community chatrooms
Connect with like-minded fitness enthusiasts in dedicated chatrooms — share your progress, get motivation, and build lasting friendships with people on similar fitness journeys.
Slize Social Challenges & Q&A's
Participate in weekly fitness challenges to earn extra Performance Points and join live Q&A sessions with professional coaches to get expert advice on training, nutrition, and recovery.
IN-PERSON SLIZE EVENTS
WHAT TO EXPECT FROM IN-PERSON SLIZE EVENTS:
Elite Gym Training Session
Every Slize Event begins with a group training session led by the Slize team in a private, premium gym facility.
Post-Workout Dinner
After training, enjoy a nutritious, recovery-focused meal at a carefully selected venue.
Recovery & Social Experience
End the day with a group recovery activity – unwind, connect, and recharge with fellow Slize members.
And best of all?
You do NOT need money to attend
Just hard-earned Performance Points through discipline and consistency in the Slize app.
WHAT TO EXPECT FROM IN-PERSON SLIZE EVENTS:
Elite Gym Training Session
Every Slize Event begins with a group training session led by the Slize team in a private, premium gym facility.
Post-Workout Dinner
After training, enjoy a nutritious, recovery-focused meal at a carefully selected venue.
Recovery & Social Experience
End the day with a group recovery activity – unwind, connect, and recharge with fellow Slize members.
And best of all?
You do NOT need money to attend
Just hard-earned Performance Points through discipline and consistency in the Slize app.
INCREASE YOUR CONSISTENCY RANK & DISCIPLINE LEVEL.
BOOST YOUR PERFORMANCE POINTS WITH BADGE TITLES.
THE 4 CORE GROWTH METRICS IN THE SLIZE APP:
Performance Points:
Your in-app currency – redeem them for exclusive discounts, access to in-person Slize Events, and weekly fitness item drops in the Slize Shop.
Discipline Level:
Your total lifetime Performance Points – a single score reflecting every positive action you've taken.
Badge Titles:
Earn Badge Titles by completing key actions to unlock permanent or time-limited boosts to your Performance Point earnings.
Consistency Rank:
Climb the Consistency Rank ladder by logging in to the Slize app daily. Prove your discipline to yourself – and let the world see it.
THE 4 CORE GROWTH METRICS IN THE SLIZE APP:
Performance Points:
Your in-app currency – redeem them for exclusive discounts, access to in-person Slize Events, and weekly fitness item drops in the Slize Shop.
Discipline Level:
Your total lifetime Performance Points – a single score reflecting every positive action you've taken.
Badge Titles:
Earn Badge Titles by completing key actions to unlock permanent or time-limited boosts to your Performance Point earnings.
Consistency Rank:
Climb the Consistency Rank ladder by logging in to the Slize app daily. Prove your discipline to yourself – and let the world see it.
UPGRADE YOUR EARLY BIRD BADGE TITLE
Share with friends & follow Slize on Instagram to upgrade your Early Bird Badge Title & Performance Points boost from day 1.
How to Earn Points
Share with a Friend
Earn (per sign-up)
Early Bird Badge Titles
Upgrade your Early Bird Badge and Performance Points boost by sharing Slize.
Early Bird
Committed Early Bird
Premium Early Bird
Ultimate Early Bird
FAQ
Everything you need to know about Slize